Jay Wang

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有效提升背肌感受度｜5個常見的槓鈴划船錯誤｜Jay Wang

總覺得自己在做槓鈴划船時，都找不到闊背肌的張力嗎？還是總覺得腰部或是肩膀不舒服呢？影片中會提到，槓鈴划船時最常看到的5種錯誤，包含了： 1️⃣全身甩動 2️⃣手肘彎曲過多 3️⃣圓背 4...

2020-11-11 20:45:02 有 8,920 人看過有 317 人說讚

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優化臥推動作的關鍵｜6個常見的臥推錯誤｜Jay Wang

總覺得自己的臥推動作怪怪的嗎？還是已經有好一段時間，臥推重量都無法提升了呢？影片中會提到，臥推時最常出現的6種錯誤，包含了： 1️⃣太想要碰胸 2️⃣手肘往外打開 3️⃣歪向一邊 (一高一低...

2020-11-04 20:45:02 有 5,675 人看過有 253 人說讚

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別再花冤枉錢了！｜補充品迷思破解Q&A｜最佳攝取方式｜Jay Wang

當訓練了一段時間，相信許多人都會攝取一些常見的補充品，例如：乳清蛋白粉、肌酸或是BCAA等，希望能讓自己的訓練效果更為顯著💪 影片會提到4種常見的補充品迷思與真相： 🔹只喝乳清不會讓你變壯 ...

2020-10-28 20:45:00 有 2,599 人看過有 132 人說讚

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深蹲歪向某一邊？｜2步驟優化你的動作｜Jay Wang

總覺得在深蹲向上站起時，身體重心會偏向於某一邊嗎？或是在整個下蹲過程中，都會偏向於某一邊；又或者是操作大重量時，才會容易發生這樣的偏移情形嗎？影片中會提到會發生偏移的可能原因，在利用2...

2020-10-21 20:00:08 有 4,379 人看過有 286 人說讚

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不要再做仰臥起坐！｜3種更有效訓練核心的方式｜Jay Wang

在做仰臥起坐時，總覺得下背痠痛嗎？還是覺得自己的核心無力，卻不知道有什麼動作，可以更有效率的訓練嗎？影片中會提到3種更有效訓練核心的方式，包含了6種不同的動作！以及詳細說明動作操作的方...

2020-10-14 20:45:01 有 14,289 人看過有 555 人說讚

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腳底不舒服？扁平足無法訓練？｜４步驟改善足弓塌陷｜Jay Wang

總覺得自己在做單腳動作時，腳底板都會不穩定且極其痠痛嗎？且由於不穩定，也讓你找不到臀部發力的感覺嗎？影片中會先教你判別扁平足及足弓塌陷的不同，告訴你會導致足弓塌陷的主要可能原因，再利用4...

2020-10-07 20:45:01 有 14,914 人看過有 656 人說讚

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深蹲時腰痛？｜背槓深蹲替換動作｜4種分腿蹲變化｜Jay Wang

分腿蹲相比於背槓深蹲由於負重方式的不同，能減少你下背疼痛的風險性，也是有效的替換動作之一。影片中會提及4種分腿蹲變化不僅能有效修正你的一些動作問題，也能增加你課表的變化與難度，就快來看...

2020-09-30 20:45:00 有 4,508 人看過有 213 人說讚

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槓鈴肩推時動作卡卡的嗎？｜2步驟優化你的動作｜Jay Wang

你在做槓鈴肩推時，總覺得手無法完全伸直於耳後嗎？還是會總不自覺讓自己拱腰，而產生腰部過大的壓力呢？影片中會提及6個實際動作，能有效解決你肩推無法高舉過頭的問題！快來看看吧~ - 新竹...

2020-09-23 20:45:01 有 1,141 人看過有 80 人說讚

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最有效的訓練｜從前一晚開始做起｜Jay Wang

想要達到肌肥大的3大要素：吃、睡、練，相信是所有人都知道的基本觀念，但往往我們都只注重於訓練和飲食內容，卻忘記睡眠品質的重要性，那睡眠不足對於肌肥大的成效到底影響多大呢？為了要提升睡眠品質...

2020-09-16 20:45:00 有 770 人看過有 58 人說讚

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除了槓鈴以外的訓練工具｜5種六角槓訓練方式｜Jay Wang

沒有人規定重量訓練，一定要用到槓鈴或啞鈴來做為動作的負重，尤其當你在進行動作時，如果還會產生疼痛或是任何的不協調等等，那其實應該先停下動作，重新檢視自己的動作品質。影片中會說到5種六角槓...

2020-09-09 20:45:02 有 8,289 人看過有 387 人說讚